Ok, definitely a better day today. I was more prepared today.
Small bowl of yogurt with All-Bran (with psyllium fibre) and blueberries and a small amount of sugar. (I couldn't help it, it's unsweetened yogurt)
Buck wheat, chickpeas, and broccoli salad with a glass of milk.
Salmon with steamed veggies and a small salad.
210 cal, 7g of fat
We went out for dinner but I chose the healthy choice.